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随着我国人民生活水平的提高,膳食结构的改变,动脉硬化的发病率明显升高。动脉硬化是高血压、冠心病的主要发病原因。预防动脉硬化应从科学饮食做起。引起动脉硬化主要原因是长期过量摄入高胆固醇食物和贪食油腻食物。一般说中老年人的饮食,应以素食为主,适当吃点瘦肉、鱼等,多摄入蔬菜、水果、豆类食品。瘦肉中的胆固醇含量不高,仅为肥肉的五分之一。新鲜蔬菜、水果中的维生素丰富,且多纤维索,有利于胆固醇的排泄。木耳、蘑菇之类的
With the improvement of people’s living standard and the change of dietary structure, the incidence of arteriosclerosis is obviously increased. Arteriosclerosis is the main cause of hypertension and coronary heart disease. Prevention of arteriosclerosis should start from a scientific diet. The main cause of atherosclerosis caused by long-term excessive intake of high-cholesterol foods and greasy greasy food. In general, the diet of middle-aged and elderly people should be based on vegetarian food, appropriate to eat lean meat, fish, etc., and more intake of vegetables, fruits, beans. Lean meat cholesterol content is not high, only one-fifth of fat. Fresh vegetables, fruits rich in vitamins, and multi-fiber cable, is conducive to the excretion of cholesterol. Fungus, mushrooms and the like