很多人在冬季的时候会因为寒冷而觉得身体不适:还有一些人因为身体因素(比如气虚、失调等)而觉得异常寒冷。所以养生专家建议:在冬天的时候应该摄取一定的具有防寒功效的食品来调养和温补自己的身体,起到增强自身体质、促进新陈代谢、增强人体抗寒能力的作用,从而减少疾病。专家认为:冬天可以吃些 Many people feel unwell during the winter because of the cold: Others feel unusually cold because of physical factors (such as qi deficiency, imbalance, etc.). Therefore, health experts suggest that: in the winter when the intake of certain foods with cold effect to nursed back to health and warm their own body, play to enhance their own physical, metabolism, enhance the body’s ability to cold, thereby reducing disease. Experts think: can eat in winter