立定三级跳远是一项最能体现考生下肢弹跳力、身体灵敏、身体协调等综合素质的测试项目。是田径跳跃项目的专项基础素质练习中不可缺少的一部分。因此在高中体育特长生身体素质测试中占重要位置,其技术难度较大,对考生的身体素质要求较高,而如何在较短的时间内掌握立定三级跳远技术显得尤为重要。笔者根据多年的训练实践,总结出能让考生在较短时间内掌握立定三级跳远技术的几种有效方法,希望与更多同行交流、分享。 Standing triple jump is the most able to reflect the candidates lower extremity jumping ability, body sensitivity, body coordination and other comprehensive quality test items. Is an indispensable part of the special basic quality training of track and field jumping project. Therefore, it plays an important role in the physical fitness test of high school physical education students, which is more technical and more demanding to the physique of the examinee. It is particularly important to grasp the legislation of the fixed triple jump in a short period of time. Based on years of training practice, the author summarizes several effective ways for candidates to master the established triple jump technology in a relatively short period of time and hopes to exchange and share with more peers.