良好的身体素质是掌握先进技术的基础,先进技术是推动运动成绩提高的关键,随着跳远技术不断发展,跳远总体水平在世界范围内也不断提高。本文在对跳远技术认识的基础上,采取相宜的训练手法实施于普通高校的业余训练中,取得了良好的效果,为今后同类训练提供参考。 Good physical fitness is the basis for mastery of advanced technology. Advanced technology is the key to promoting sports performance. With the continuous development of long jump technology, the overall level of long jump is continuously increasing in the world. Based on the cognition of long jump technology, this article adopts the appropriate training method to implement in the amateur training of ordinary colleges and universities, and obtains the good result, which provides the reference for the similar training in the future.