近年来,日本养生学家西胜造先生创造并推广出了一套很有效的养生保健方法,被称为“西氏健康法”。 西氏健康疗法的六大法则 所谓西氏保健法的六大法则是指睡平板床、枕硬枕头、金鱼运动、毛细血管运动、合掌合 In recent years, the Japanese health scientist Xisheng Zhisizhuan created and promoted a set of very effective health care methods, known as the “West Health Act.” The Six Rules of the West’s health therapy The so-called West’s health law six rules refers to the flat bed, pillow hard pillow, goldfish movement, capillaries,