不吃早餐：不吃早餐容易出现疲劳、心慌、出汗、面色苍白等低血糖症状。空腹太久体内胆酸含量减少，又是形成胆结石的诱因。还可造成头痛、胃痛扣肥胖症。吃太成的食物：吃盐太多。钠在体内储留，容易形成或加重高血压和心脏病。还会引起脑动脉血管变性狭窄，损害大脑，使局部 Do not eat breakfast: Do not eat breakfast prone to fatigue, palpitation, sweating, pale and other hypoglycemic symptoms. Fasting for too long in the body to reduce the content of bile acids, but also the incentive to form gallstones. Can also cause headaches, stomach pain buckle obesity. Eat too much food: eat too much salt. Sodium in the body retention, easy to form or aggravate hypertension and heart disease. Can also cause cerebral arterial vascular degeneration narrow, damage the brain, so that the local