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多读书以养胆气;少忧虑以养心气;戒发怒以养肝气;薄滋味以养胃气;惟谨慎以养神气;顺时令以养元气;须慷慨以养浩气;胸豁达以养正气;傲冰霜以养骨气;当忍让以养和气;应谦恭以养锐气;莫怠懈以养志气。
More reading to keep courage; less anxiety to support the heart; ring anger to raise liver qi; thin taste to stomach gas; but cautious to keep their breath; order to maintain strength; generous to support Hao gas; Frost to support bone gas; when forbearance to keep fit; should be courteous to support the spirit; mo laoz to support their ambition.