民以食为天,我们每天都得吃饭喝水,以保持机体的内在平衡和正常的生理功能。老年人也离不开吃喝。由于年龄、生理状况的不同,老年人更须注意吃的辩证法,才能达到收支均衡,健康延寿的目的。因此在日常生活的一日三餐中,必须调整好以下几个关系。 People eat food, we have to eat and drink every day to maintain the body’s internal balance and normal physiological function. The elderly can not do without eating and drinking. Due to the differences in age and physiology, the elderly should pay more attention to the dialectics of eating in order to achieve a balanced budget and a healthy extension of life. Therefore, daily meals in the day, we must adjust the following relationships.