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课外体育活动是学校体育的重要组成部分,它对提高学生的体育意识、发展个性、培养自我锻炼能力、形成经常锻炼习惯、促进身心全面发展有着重要作用。现在我国大学生对体育认识有了明显提高,他们对体育的功能和作用有较深刻的理解,并能根据自身的具体情况做出相应的选择。男生对体育“比较感兴趣”和“很感兴趣”的人数占83%,女生占73%。但是,我国大学生课余体育锻炼现状调查表明,每周能坚持锻炼3次以上,每次锻炼时间不少于30min的学生大约只有40%。也就是说,还有半数以上的学生不能坚持经常性的体育锻炼,这一现象与高校体育的目标存在较大差距。产生这种认识与实践脱离的原因是多方面的,
Extracurricular sports activities are an important part of school sports. It plays an important role in improving students’ sports awareness, developing individuality, cultivating self-training ability, forming regular exercise habits and promoting the all-round development of body and mind. At present, college students in our country have got a better understanding of sports. They have a deeper understanding of the function and function of sports and can make corresponding choices according to their specific situations. Boys accounted for 83% of sports, “more interested” and “very interested”, and 73% of girls. However, the investigation of the current situation of after-class physical activity of college students in our country shows that we can insist on exercising more than three times a week, and only about 40% of the students do not less than 30min. In other words, more than half of the students can not insist on regular physical exercise, this phenomenon and the goal of college sports there is a big gap. There are many reasons for the departure of this kind of understanding and practice,