本文阐述了我校和部队几名业余跳远运动员,在参加比赛之前,进行了短期的训练,在训练中,突出重点,对影响迅速提高成绩的主要身体素质和关键性技术进行了反复的练习。并因人而异,进行针对性的训练,从而提高了成绩。他们在参加省、部高校和解放军系统的田径比赛中取得了良好的成绩。 This article elaborates on a few amateur long jump athletes in our school and in the army who conducted short-term training prior to participating in the competition. In the training, we focused on the key exercises of the main physical quality and key technologies that affect the rapid improvement of performance. And vary from person to person, targeted training, thereby improving the performance. They have achieved good results in participating in track and field competitions in provincial, ministry and PLA systems.