运动性过度疲劳是中长跑运动员在运动训练过程中经常出现的一种阻碍运动员健康成长的运动性疾病,它直接影响运动员的身心健康和运动成绩的提高,如不及时调整治疗,不但损害运动员的身心健康,而且会导致运动员终止运动生涯。产生运动性过度疲劳的根本原因就在于:运动员在从事中长跑的训练过程中,运动量和运动强度过大,超过机体承受的极限,使机体内能源耗竭,乳酸堆积过多, Excessive exercise-induced fatigue is a kind of sports disease that hinders the healthy growth of athletes. It directly affects the physical and mental health of athletes and the improvement of sports scores. If not adjusted timely, it will not only harm the athletes’ Physical and mental health, but also lead to the termination of athletic career athletes. The root causes of exercise-induced fatigue are: athletes in the middle and long distance during the training process, exercise and exercise intensity is too large, exceeding the limits of the body to withstand the body’s energy depletion, lactic acid accumulation too much,