瑞典哥德堡大学神经科学和生理学研究所的研究团队发现,规律的运动一样能预防偏头痛,且效果显著。这项研究的受试者为91名,她们是年龄在18岁～65岁经神经科医生诊断有神经性偏头痛症状的瑞典妇女。研究人员将受试者随机分成三组,第一组为有氧运动组,每周3次到健身房骑自行车,每次40分钟;第二组为标准化的放松疗法; A team of researchers at the Institute of Neuroscience and Physiology at the University of Gothenburg in Sweden found that regular exercise prevented migraine headaches with significant results. The study included 91 subjects who were Swedish women aged 18-65 who were diagnosed with neurological migraine by neurologists. The researchers randomly divided the subjects into three groups: the first group consisted of aerobics group, cycling three times per week to the gym for 40 minutes each; the second group consisted of standardized relaxation therapies;