中锋是一个球队的中坚和核心,也是大家组织各种战术的桥梁和通道。中锋队员无论是运球突破、抢位、投篮还是抢篮板,都必须在身体对抗的情况下完成。我国中锋队员身体素质一般,合理运用身体对抗能力是一个薄弱的环节,因此,不断提高中锋队员身体对抗能力是提高我国中锋篮球水平的关键。 Center is the backbone of a team and the core, but also we all organize a variety of tactical bridges and channels. Whether the center team dribble breakthrough, grab position, shooting or rebounding, must be completed in the case of physical confrontation. The physical quality of China’s center team members in general, the rational use of physical confrontational ability is a weak link, therefore, continuously improve the physical ability of the center team players to improve the level of the center of our basketball is the key.