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食物可以让生命更具活力,选择好的食物,会让自己看起来更年轻,无形中有延年益寿的功效,MSN英文网最近公布了7种长寿食物。鱼肉有助心脏健康心脏病是威胁人类健康的因素之一,可美国阿拉斯加的因纽特人却很少受到这一疾病的困扰,原因就在于他们经常以鱼肉为食,从而补充了大量的欧米伽-3脂肪酸,这种物质可以帮助人体控制胆固醇水平,并能预防心律失常。
Food can make life more dynamic, choose good food, will make you look younger, virtually have the effect of longevity, MSN English network recently announced seven kinds of longevity food. Fish helps heart health Heart disease is one of the factors that threaten human health, but the Inuit, Alaska, is rarely affected by the disease, because they often eat fish, which supplements a large number of Omega Gamma-3 fatty acids, a substance that helps the body control cholesterol levels and prevents arrhythmias.