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鸟语花香、百草生芽的春天,人们在踏青赏花的同时,经常还会挖点小野菜,一来尝尝鲜,二来也为郊游增加了野趣。可你也许不知道,马齿苋、野芹菜、槐花、荠菜等还对护心大有帮助。马齿苋清热解毒、利水祛湿、散血消肿,所含丰富的钾盐和多不饱和脂肪酸有助于降压降脂,保护心血管,用水焯过之后炒食、凉拌、做馅都可以。莼菜蔓生在水中,清热利水、消肿解毒,其叶片背面分泌的黏液是一种多糖混合液,具有抗癌、降压作用。
Birds flower fragrance, spring grass hundred herbs, people admire the flowers at the same time, often dig a little wild vegetables, one to taste fresh, and secondly to add extravagance for the picnic. But you may not know, purslane, wild celery, Sophora japonica, shepherd ’s purse, etc. also helpful. Purslane heat detoxification, dampness dampness, scattered blood swelling, rich in potassium and polyunsaturated fatty acids help to reduce blood pressure lipid-lowering, cardiovascular protection, water boiled over fried, cold, do stuffing are can. Brasenia stem vinegar in water, heat water, swelling detoxification, the back of the leaves of mucus secreted is a mixture of polysaccharides, with anti-cancer, antihypertensive effect.