天热,人体必然出很多汗,汗液带走了人体所需的水、盐等物质,所以宜吃咸食,多喝凉茶、冷盐水、白菊花水、绿豆汤,吃饭时可喝些蕃茄咸菜汤等汤类,以补充失去的水份和盐份。喝茶最好喝25℃左右的绿茶,因为25℃的茶水有利于解渴,绿茶中含有无机盐和维 The body is hot, the body must be a lot of sweat, sweat away the body needed water, salt and other substances, so should eat salty food, drink herbal tea, cold salt water, white chrysanthemum water, green bean soup, eat tomato pickles Soup and other soups to supplement lost water and salt. Tea is best to drink about 25 ℃ green tea, because 25 ℃ of tea is conducive to thirst quenching, green tea contains inorganic salts and Victoria