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很多人有开灯睡觉的习惯。然而,印度一项新研究告诫,开灯睡觉最伤免疫力。众所周知,只有保证充足睡眠,才能保持身心健康,但开灯睡觉会在不知不觉中影响到人体褪黑激素的正常分泌,破坏人体感知昼夜节律的自然机制,因而影响睡眠质量。改变人体对昼夜节律的自然反应,人体内化学物质等各种平衡紊乱,自体免疫力直线下降,还会加速人体衰老。昼夜节律对于身体、智力和情绪健康都至关重要。褪
Many people have the habit of turning on lights and sleeping. However, a new study in India warns that lighting sleep is the most immune to sleep. As we all know, only to ensure adequate sleep, in order to maintain physical and mental health, but turn on the lights will unconsciously affect the normal secretion of human melatonin, undermine the body’s natural circadian rhythm, thus affecting the quality of sleep. Change the body’s natural circadian rhythms of the human body chemical substances and other balance disorders, decreased self-immunity, but also accelerate the body’s aging. Circadian rhythms are vital to health, intelligence and emotional well-being. fade