健步走可以说是最便捷、最环保、最经济的一种健身方式。很多人认为,健步走不就是走路吗,谁不会啊。但就是这看似简单的运动,其实也有一些讲究。如果方法不对,会越走越累,还可能伤及肌肉、关节。健步健走步不走是的秘散诀步只有9个字:高抬腿,勾脚背,猛蹬地。这样行走,可以让几个主力肌群 Walking can be said that the most convenient, most environmentally friendly, most economical way of a fitness. Many people think that walking is not to walk it, who will not ah. But this is a seemingly simple exercise, in fact, there are some stress. If the wrong way, will be more and more tired, but also may hurt the muscles and joints. Jianbu healthy walking is not a secret recipe step only 9 words: high leg, hook the instep, fiercely tread. This walk, you can make several main muscle groups