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现代竞技体育竞争日趋激烈,优异成绩的创造对运动员的要求越来越高。真正优秀的运动员不仅应当具备出色的身体能力和技战水平,而且还必须具有良好的心理能力。因此,对运动员的培养不仅要重视技术、战术和体能方面的训练,还必须高度重视运动员的心理训练和心里技能的培养。一、心理训练的概念心理训练就是有意识地对运动员的心理过程(包括认识过程,情感过程和意志过程)和个性心理特征施以影响,发展各种必须的积极的心理品质,并使运动员学会调
The competition of modern competitive sports is getting fiercer and fiercer and the creation of excellent achievements is more and more demanding to the athletes. Really good athletes should not only have excellent physical and technical skills, but also must have good mental skills. Therefore, the training of athletes should not only pay attention to technical, tactical and physical training, but also attach great importance to athletes psychological training and mental skills training. First, the concept of psychological training Psychological training is to consciously affect the psychological process of athletes (including cognitive process, emotional process and will process) and personality psychology to exert influence, the development of all the necessary positive psychological quality, and to learn to transfer athletes