腹部自我保健按摩法是笔者根据自编的“胸腹部十二手点穴按摩法”，经简化而成。经笔者亲身实践多年，并教授患者练习，反应良好。特援笔录出，贡献给养生爱好者及广大患者。实践证明，经常坚持腹部的自我保健按摩，可以刺激胃肠蠕动，加强对食物的消化、吸收、保证大便畅通。 Abdominal self-health massage method is based on the author’s own “chest and abdomen twelve acupuncture massage”, simplified from. The author practice for many years in person, and teach patients practice, respond well. Surveillance pen recorded, contribute to the health lovers and the majority of patients. Practice has proved that often adhere to the abdomen of self-care massage, gastrointestinal motility can be stimulated to enhance the digestion and absorption of food, to ensure smooth stool.