一般来说,同一种食物,粉碎得越细小,加工得越精细,煮得越软烂,就越容易被消化吸收,餐后血糖就上升得越快。错误一:吃杂粮糊糊很多超市有专柜卖杂粮杂豆粉,回家后用沸水冲泡成杂粮糊就可食用。也有人用豆浆机来做杂粮糊,觉得口感细腻好喝。然而,这对高血糖的人控制血糖来说,却不是个好选择。因为,杂粮杂豆经过焙烤、打 In general, the same kind of food, the smaller the crushed, the more refined, cook the more soft rotten, the more easily digested and absorbed, postprandial blood glucose rose faster. Wrong one: eat miscellaneous grains paste Many supermarkets have specialties to sell miscellaneous grains miscellaneous bean flour, after returning home brewed into miscellaneous grains with boiling water can be eaten. Some people use soybean milk to do miscellaneous grains paste, feel good taste good drink. However, this is not a good option for people with hyperglycemia to control their blood sugar. Because, miscellaneous grains Zadou baking, playing