想让自己更强健吗?从现在开始,照着下面的方法去做吧。早上醒来时,保持仰卧姿势,两腿伸直,然后深深地吸一口气将两膝屈起,使大腿紧靠腹部,可用双手抱大腿使它更紧贴腹部。呼吸数秒后,慢慢将两腿放松,呼气,恢复原状。每天早上重复4—5次,会有效果的。俯卧,脸朝左右都可,不要受压 Do you want to be stronger? From now on, do the following. Wake up in the morning, keep the supine position, legs straight, and then take a deep breath and bend your knees, so that the thigh close to the abdomen, both hands can hold thigh to make it closer to the abdomen. Breathe a few seconds later, slowly relax your legs, exhale, restitution. Repeat 4-5 times every morning, will be effective. Prone, face can be around, do not be pressured