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沐浴不仅能去除污垢,洁净皮肤,解除疲劳,使全身舒适通泰,而且不同沐浴方法还有不同功效,能健身养生,甚至可防病祛疾,益寿延年。以下择主要几种沐浴形式作一简介,供您选择:晨浴闹钟响起,清晨起床,睡眼惺忪,无精打采,迷迷糊糊,似乎还没有完全睡醒。此时,如用18℃的冷水冲个淋浴澡,用干毛巾把皮肤擦干擦热擦红,能使全身血液循环旺盛,精神振奋,情绪高昂,头脑清醒,有利于迎接新一天的紧张工作或学习。
Bathing can not only remove dirt, clean the skin, relieve fatigue, make the whole body comfortable and Thai, and different bathing methods have different effects, to fitness and health, and even disease prevention and disability, longevity. Here are some of the main bath form for a brief introduction, for your choice: morning bath alarm sounded, get up early in the morning, sleepy eyes, listlessness, drowsiness, it seems that has not fully awakened. At this point, such as showering with a shower of cold water at 18 ℃, wiping the skin with a dry towel to wipe the hot red, make the whole body blood circulation, the spirit of excitement, emotional, sober, will help meet the new day of intense work Or learn.