随着游泳运动的不断发展,在关注体能力量训练的同时,很多人尤其是教练员和运动员们,把更多的目光转移到了技术层面,而无论是技术还是力量,都离不开柔韧性这一关键因素,由此,关注、研究身体柔韧性在游泳中的作用是很有必要的。 With the continuous development of swimming, while focusing on physical strength training, many people, especially coaches and athletes, have shifted their eyes more to the technical level, and both the technology and the power can not do without the flexibility As a key factor, it is necessary to pay attention to and study the role of body flexibility in swimming.