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儿童身体含水分较多,成人体重的60%是水,而儿童身体中的水则达70%。儿童处于生长发育旺盛阶段,新陈代谢比成人快,成人每日每公斤体重需水30～40毫升,婴儿每日每公斤体重需水100～160毫升,是成人的3～4倍。因此,给孩子及时补充水分十分重要。用什么来给孩子补充水分呢?很多人立刻想到名目繁多的饮料。可是,饮料并不是孩子们补充水分的最佳选择,相反,饮料喝多了还会有害于孩子的身体健康。
Children’s body contains more water, 60% of adults’ body weight is water, while children’s body of water is up to 70%. Children are in the stage of strong growth and development, metabolism than adults, adult daily water body weight per kilogram of 30 to 40 ml, 100 to 160 ml of water per kilogram of body weight per day, adult 3 to 4 times. Therefore, the timely replenishment of children is very important. What to use to replenish your child? Many people immediately think of a wide range of drinks. However, the drink is not the best choice for the children to replenish the water. On the contrary, drinking too much can harm the child’s health.