花生和瓜子是大多数家庭常吃的零食之一,但是你知道么?花生、瓜子是不能乱吃的。对于坚果类的花生、瓜子,少吃有利,多吃有害。一般每日进食不带壳的坚果15～20克为宜。无论进食多少,都要严格将其热量计入全天食物量中。花生和瓜子味道香美,含糖少,不少糖尿病患者认为多食无害,经常当作解馋的充饥食品。虽然花生和瓜子含糖量低,但含有较多的脂肪,属于高热量食品,如果随意吃,不按照食物交换份方 Peanuts and melon seeds are one of the most popular snacks for families, but do you know peanuts and melon seeds? For nuts, peanuts, melon seeds, eat less, eat more harmful. General daily consumption of unshelled nuts 15 to 20 grams is appropriate. Regardless of how much you eat, your calorie needs to be strictly included in your daily food intake. Peanuts and melon flavor delicious, less sugary, many diabetic patients think more harmless, often as a craving for food. Although peanuts and melon seeds have low sugar content, but contain more fat, are high-calorie foods, if you eat, not in accordance with the food exchange side