久坐和久卧都会对健康造成很大的危害,简单地说,“不活动”才是罪魁祸首——无论你是坐着还是躺着。美国堪萨斯市堪萨斯大学医学中心分子及综合心理学副教授约翰·泰福尔德曾对不活动的害处进行研究,他指出,“不活动行为的模式和类型并不重要,不动就有害。”这背后的机理可粗略认为: Sedentary and long-lying will be very harmful to health, in short, “inactivity ” is the culprit - whether you are sitting or lying down. John Tifold, an associate professor of molecular and integrated psychology at the University of Kansas Medical Center in Kansas, has studied the harmful effects of inactivity, noting that “the patterns and types of inactivity are not important and are immobile.” The mechanism behind this can be roughly considered: