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认知行为治疗(CBT)是通过改变个人非适应性的思维和行为模式来减少失调情绪和行为,改善心理问题的一系列心理治疗方法的总和。目前,CBT已经成为世界上流行最为广泛,被使用最多的心理治疗方法,其以短程有效、结构化、操作性强等优势深得心理卫生工作者的青睐。结构化是CBT的特点,如何把握会谈结构,有效利用会谈时间,是初学者常常遇到的问题。在第五届亚洲CBT大会上,来自不同地区的专家们,通过圆桌讨论的方式回答了这
Cognitive behavioral therapy (CBT) is the sum of a series of psychotherapeutic approaches that reduce disorders and behaviors and improve mental problems by changing the pattern of non-adaptive thinking and behavior. At present, CBT has become the most widely used and most widely used psychotherapy in the world. It has won the favor of mental health workers with short-range effective, structured and operational advantages. Structural CBT is the characteristics of how to grasp the structure of the talks, the effective use of meeting time is often encountered by beginners. At the 5th Asian CBT Congress, experts from different regions answered this through a roundtable discussion