夏季一般人的食欲都会有所减低,通俗称之为“苦夏”。老年人更是如此,所以夏季应以吃清淡、易消化、富含维生素的食物为宜,少吃油腻或煎炸的食品。最好吃些含蛋白质较高的食物,如鸡、鱼、蛋、奶及豆制品等,新鲜蔬菜、水果更是不可缺少的,但生吃时一定注意卫生。另外,夏天因出汗 Summer general appetite will be reduced, commonly known as “bitter summer.” This is even more so for the elderly, so summer should eat light, digestible, vitamin-rich food is appropriate, eat less greasy or fried foods. Best to eat foods containing higher protein, such as chicken, fish, eggs, milk and soy products, fresh vegetables, fruits are indispensable, but when eating must pay attention to hygiene. In addition, summer sweating