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笔者经过多年的教学实践,认为后转身,接前转身后仰跳投,是一项行之有效的实用技术。 动作要领(以右手运球为例) 1.右手运球欲向防守者的左侧突破,若防守者欲防守左侧时,则以左脚为中枢脚,右手按拍球的右侧前方,随着后转身,把球拉向身体的右侧方,换左手运球,从防守者的右侧突破。 2.若防守者迅速调整位置,堵防右侧,则又以左脚为中枢脚,左手再运一次球后,双手持球,右脚向左前方跨步,快速前转身,后仰跳投。
After years of teaching practice, the author thinks that after turning around, turning back and jumpers before the turn is an effective and practical technology. Action essentials (to the right hand dribbles, for example) 1. Right hand dribble to the defender’s left to break, if the defender wants to defend the left, then the left foot as the central foot, right hand press the ball in front of the right side, With the turn around, the ball pulled to the right side of the body, for the left hand dribble, from the defender’s right side of the break. 2. If the defender quickly adjust the position, blocking the right, then the left foot as the central foot, left hand again after the ball, the ball with both hands, right foot to the left in front of the step forward, fast forward, backward jumpers.