昔日七十古来稀,今论百岁亦非奇。养生保健讲科学,动静作息有规律。十点熄灯六点起,八个小时要休息。庭外空气多呼吸,清洁卫生要注意。早晚坚持两刷牙,饭后漱口盐水宜。饭前便后应洗手,垃圾入箱痰入盂。油盐酱醋酸辣甜,营养为先巧调理。无病防病增健康,有病早治早痊愈。快乐人 In the past seventy to rare, this is also a hundred years old non-odd. Health care science, movement and rest regularly. Ten lights out at six o’clock, eight hours to rest. More air outside the court to breathe, clean and sanitary should pay attention. Morning and evening adhere to the two brush teeth, mouthwash after a meal should be salt water. Wash hands before and after meals, garbage into the box sputum into the spit. Sweet and sour sauce, sweet and sour sauce, nutrition first clever conditioning. Disease prevention and disease increase health, sick early cure early recovery. Happy people