论文部分内容阅读
针对亚健康症状,中国中医科学院杨力教授和上海中医药大学附属岳阳医院李征宇副主任医师,向大家推荐下面十大保健穴。颈椎不适:肩中俞位置:背部第7颈椎棘突下,旁开两寸。功能:肩背痛、颈椎病,可以常按压这个穴位,以促进颈部、脑部的血液供给。咳嗽、气喘、看不清东西时,也可以按压这个穴位,效果不错。按压的时候,感到酸胀为宜。治疗颈椎病,推荐按摩大椎穴,不仅可缓解腰背痛,还可降温缓解发烧症状。
For sub-health symptoms, Professor Yang Li of China Academy of Traditional Chinese Medicine and Yue-Hsin Lee, the Affiliated Yueyang Hospital of Shanghai University of Traditional Chinese Medicine, deputy chief physician, recommend the following ten health points. Cervical discomfort: shoulder Yu position: the back of the 7th cervical spinous process, next to two inches. Function: shoulder pain, cervical spondylosis, you can often press this point to promote the neck, brain blood supply. Cough, asthma, can not see something, you can also press this point, the effect is good. Press, feel soreness is appropriate. Treatment of cervical spondylosis, it is recommended massage Dazhui, not only relieve back pain, but also reduce the fever and fever symptoms.