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一、原地练习 (一)双脚夹抛球 1.前抛远度。学生原地站立,将1公斤重的实心球夹于两脚中间,然后通过收腹摆腿将球抛出,看谁抛得远。 2.前抛高度。用橡皮条拉成几个不同层次的高度。夹球和抛球方法同上。抛过低高度者,自然上升到另一高度,依次进行,看谁抛得高。 3.背抛远度和高度夹球方法同上。学生通过挺胸、展体、双腿用力后摆将球抛出,看谁抛得远、抛得高。 (二)、看谁积分高 1.投目标。设不同远度的几个圆圈,将设有不同分值的小铁旗插在圆圈内。学生在指定地点持实心球,在教师规定的次数内任选目标投掷(近圈为低
First, in situ practice (a) feet folder throwing ball Students standing in place, the weight of 1 kg of solid sandwiched between the middle of the two legs, and then throwing the ball by tucking his legs to see who cast too far. 2. before throwing height. Use rubber bands pulled into several different levels of height. Clip the ball and throw the ball as above. Throw low height, naturally rose to another height, in turn, to see who throw high. 3 back throw distance and height of the ball method Ibid. Students through the chest, show body legs put the ball thrown hard to see who cast a long throw, high. (B) to see who points high 1. vote target. Set a few different distances of a few circles, with different points of the small iron flag inserted in the circle. Students hold a solid ball at a designated place and throw an optional target within the number of times specified by the teacher