科学家们证实,富含黄酮、皂甙、花青素、多糖、多酚,以及长寿维生素、氨基酸、矿物质、稀有元素等等长寿饮食,能防治癌瘤、心脑血管疾病、糖尿病、肌骨病、神经病。除了人参、灵芝、虫草、燕窝、鹿茸、甲鱼、海参等珍贵长寿佳品外,绝大多数长寿佳品是很便宜的,而且常被您轻视。诸如龙井、酸奶、海带、黄豆、大头菜、西兰花、红薯、番茄、大蒜、蘑菇、黑木耳、胡萝卜、南瓜、草莓、猕猴桃、红葡萄干、大枣、 Scientists have confirmed that longevity diet rich in flavonoids, saponins, anthocyanins, polysaccharides, polyphenols, and longevity vitamins, amino acids, minerals, rare elements and so on, can prevent cancer, cardiovascular and cerebrovascular diseases, diabetes mellitus, , Neuropathy. In addition to ginseng, Ganoderma lucidum, Cordyceps, bird’s nest, velvet, soft-shelled turtle, sea cucumber and other precious longevity, the vast majority of longevity is very cheap, and often you underestimate. Such as Longjing, yogurt, kelp, soybeans, kohlrabi, broccoli, sweet potatoes, tomatoes, garlic, mushrooms, black fungus, carrots, pumpkin, strawberry, kiwi, red raisins, jujube,