以元朝时期蒙古族饮食习俗为背景,通过对诈马宴这一盛大饮食活动过程的详尽描述,探析了当时社会人们的饮食习俗和饮食养生价值趋。并通过对蒙古族饮食礼俗、饮食特征与禁忌之俗的陈述,展现了该民族饮食文化的精神内涵。 Based on the Mongolian food customs during the Yuan Dynasty, through a detailed description of the grand marathon event, this paper explores the dietary habits and diet regimen values ​​of the society at that time. And through the Mongolian diet etiquette, diet characteristics and taboos custom statement, demonstrated the spirit of the national diet culture.