习惯是逐渐养成的、不需要任何意志努力和外在监督的自动化了的行动方式。由“应试教育”向“素质教育”转变过程中,在体育课堂上,培养学生良好的锻炼习惯,对提高课堂教学效果,培养学生终身体育能力,促进学生身心健康地发展有着重要的意义。因此,体育教师在课堂教学中,应重 Habits are gradually developed and do not require any automated means of action that will diligently and externally supervise. In the process of the transformation from “exam-oriented education ” to “quality education ”, cultivating good exercise habits of students in PE classroom is very important to improve classroom teaching effect, cultivate lifelong PE ability of students and promote the development of students’ physical and mental health Meaning. Therefore, physical education teachers in the classroom should be heavy