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瑜伽作为一种新的健身方式已被越来越多的人所接受。它主要是通过呼吸和体位相结合,围绕人体脊柱做各种运动,活动全身各个部位,以调理身心、净化生存的内环境,使身体更加充满活力。太极拳是我国古老的一项体育项目。它有完整的套路,动作之间衔接非常紧密,可有效地活动全身各个部位,从而达到锻炼的效果。二者都是通过缓慢的动作结合均匀的呼吸来完成。文章就太极拳和瑜伽对身体各个系统的影响作比较,从而得出二者的相同和不同之处,并对不同的锻炼人群提出相应的建议。
Yoga as a new way of fitness has been accepted by more and more people. It is mainly through the combination of breathing and body position, around the human spine to do all kinds of sports activities in all parts of the body to regulate physical and mental, purify the living environment, the body more vibrant. Tai Chi is an ancient sport in our country. It has a complete routine, the convergence between the action is very close, can effectively move all parts of the body, so as to achieve the effect of exercise. Both are done through slow movements combined with even breathing. The article compares the influence of tai chi and yoga on various systems of the body, and then draws the similarities and differences between the two, and puts forward corresponding suggestions to different exercise groups.