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山根穴人到中年后记忆力开始下降,我结合古代养生按摩导引功法,编创了一套益智操,这套操可疏经通络、固秘精气、醒神开窍、健脑增聪,对于增强认知和记忆力也有着良好的效果。活踝松筋1.采取仰卧位的卧姿锻炼。2.全身放松。两脚开立与肩同宽,先顺时针旋转双侧脚踝50次,频率为30次/分钟;再逆时针旋转双侧脚踝50次,频率为30次/分钟。叩天钟1.采取仰卧位的卧姿锻炼。2.全身放松。口唇微闭,然后使上下牙齿有节奏地互相叩击,铿锵
Yamane point after middle age memory began to decline, I combined with the ancient health massage Guidance Act, compiled a set of puzzle exercises, this set of exercises can be sparse meridians, solid secret essence, refreshing, brain increased brain Cong, also has a good effect on enhancing cognitive and memory. Live ankle loose tendons 1. Take supine position prone position exercise. 2. Relaxing Feet open shoulder width, rotate the ankle 50 times clockwise, the frequency of 30 beats / min; and then rotate the ankle 50 times counterclockwise, the frequency of 30 beats / minute. Tapping bell 1. Take supine position lying exercise. 2. Relaxing Micro-closed lips, and then up and down the teeth rhythmically each other percussion, sonorous