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中年人锻炼时要注意身体发出的信号,感到疼痛时应降低运动强度,减慢运动速度。在运动中发生急性损伤时,最好能够中止运动一段时间,待完全康复并对错误动作进行纠正之后再继续进行锻炼。如果各项症状未能得到缓解,应立即到医院运动康复科、外科或骨科寻求医生的帮助,以免使伤势进一步加重。
Middle-aged people exercise should pay attention to the signal sent by the body, when feeling pain should reduce the exercise intensity, slow down the speed of movement. In the event of acute injury, it is best to be able to suspend the exercise for a period of time, to be fully recovered and to correct erroneous action and then continue to exercise. If the symptoms have not been alleviated, you should seek prompt medical help from the Hospital Sports and Rehabilitation Department, Surgery or Orthopedics to avoid further aggravating the condition.