技能主导类格斗对抗性项群是我国竞技运动的优势项目,近年来核心力量训练在竞技体育训练中引起了很多人的关注,但在格斗对抗性项群中的研究,在国内学术界却是个新的研究课题。文章通过论述其概念,并结合实践经验阐明核心训练在提高运动成绩方面的作用及训练方法。 Skill-Dominated Combat Versus Counter-Strike is the advantage of competitive sport in our country. In recent years, the core strength training has aroused many people’s attention in competitive sports training. However, the research in fighting confrontational group is still a New research topic Through the discussion of its concept and combined with practical experience, the article clarifies the role and training methods of core training in improving athletic performance.