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经过整晚的睡眠,人的肌肉、韧带处于松弛状态,部分小关节对位也欠佳,此时人体阳气未完全升起,如急忙起床则易影响阳气的生发,还可能导致一些小关节紊乱。老人若能“赖床”几分钟,在床上做做脊椎关节的舒展训练,可保一天精力充沛。第1式:拍三焦经动作要领:取仰卧位,先以左手手掌从右侧肩膀开始,沿着手臂外侧拍打右手的手少阳三焦经,一直到手背处,重复3遍。再以同样的方法,
After all night’s sleep, people’s muscles and ligaments are in a state of relaxation, and some facet joints are not well aligned. At this time, the body yang is not completely raised. For example, in a hurry to get up, it can affect the germination of the yang and may also cause some small Joint disorders. If the elderly can “rely on the bed,” a few minutes, doing stretching training in the spine joints in the bed, you can maintain a day of energy. The first type: beat triple burner by the action essentials: take the supine position, first with the left hand palm from the right shoulder, flapping the right hand along the arm outside the hands Shaoyang triple burner, until the back of the hand, repeat 3 times. In the same way,