对于生长发育期的孩子来说,良好的睡眠是很重要的。如果长期处于睡眠不充足的环境下,就会为孩子带来头晕、头痛、心悸、健忘等疾病。专家认为,让儿童睡个好觉的最好办法是在“吃”上面下功夫,不提倡用药治疗。既然是“吃”,那对于家长们来说,了解并掌握哪些食物有利于儿童睡眠, Good sleep is important for children in their growth and development. If the long-term lack of sleep in the environment, it will bring their children dizziness, headaches, heart palpitations, forgetfulness and other diseases. Experts believe that the best way for children to have a good sleep is to work hard on “eating” and do not advocate drug treatment. Since it is “eat”, then for parents, to understand and grasp what food is conducive to children’s sleep,