六、对应激反应症候群的自我疗法 所谓应激症候群即由于应激反应所引起的症候,如高血压、心悸、耳鸣、四肢无力、恐慌等等。近年来,国外兴起一种自我保健方法,称为“冥思心理疗法”。此疗法能使老年人机体产生某种积极的生理机能变化,如血压下降、心率减慢、血糖降低,还能有效地战胜应激症候群。 Sixth, the self-remedial treatment of stress syndrome The so-called stress syndrome that is caused by stress symptoms, such as high blood pressure, palpitations, tinnitus, weakness, panic and so on. In recent years, a method of self-care has emerged in foreign countries, known as “meditation therapy.” This therapy can make the body of the elderly produce some positive changes in physiological function, such as blood pressure, heart rate, blood sugar, can effectively overcome the stress syndrome.