体育教育是高校教育中的一门重要课程,它不仅有助于提升学生的身心素质,培养学生的相关技能。在一定程度上,它还是实施素质教育的有效途径和重要窗口。只有充分看到体育中所蕴藏的素质的元素,在才能更好地为推进素质教育而服务。本文从作者亲身的实践出发,来谈谈自己对于高校体育教育中所包含的素质教育成分的体会。 Physical education is an important course in college education. It not only helps to improve the physical and mental qualities of students, but also cultivates students’ relevant skills. To some extent, it is also an effective way to implement quality education and an important window. Only by fully seeing the quality of sports contained in the elements, in order to better promote quality education and service. This article, starting from the author’s own practice, talks about his own understanding of the quality education components contained in college physical education.