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轻器械健美操是由轻器械体操和徒手健美操结合在一起而形成的一种健身健美操。它不像竞技健美操那样追求高难度,而是在健身的基础上重点突出“美、巧、新”等特点,充分利用器械的特性编排出美观、巧妙、新颖的操化动作、巧妙的配合和创意的造型等。在中学生中能够有效的开展,中学生能够比较容易产生兴趣和接受,对于完善中学体育教育、促进学生终身体育运动都有重要意义。
Light Equipment Aerobics is a bodybuilding aerobics formed by the combination of light equipment gymnastics and freehand aerobics. It is not as hard as competitive aerobics pursuit, but focused on the basis of fitness “beauty, clever, new ” and other characteristics, make full use of the characteristics of the device choreographed beautiful, clever, novel and aerobics, clever With the shape of the creative and so on. Middle school students can effectively carry out, middle school students can more easily generate interest and acceptance, for the improvement of physical education in secondary schools to promote students’ lifelong sports are of great significance.