自然养生学者提倡自然保健和疗法,使人恢复起初的健康,减少疾病,是有一定道理的。自然养生法认为,你吃的食物自会治愈你的疾病,人的身体有清除废物的本能,因此,一般不主张使用药物来使人康复。 遵循人体自然循环规律 人与生俱有自动调整身体使之保持最佳状态的本能。因此人应顺应本能,若反其道而行之,健康就会受到损害。人体内的自然循环分为三个阶段:进食——中午12点到晚上8点进食及消化,吸收——晚上8点到凌晨的4点能量储存,排泄——凌晨4点到中午12点排出身体分泌 Natural health scholars advocate natural health care and therapies that restore one’s original health and reduce disease are reasonable. The Natural Health Act believes that the food you eat will cure your illness, and the human body has the natural ability to remove waste. Therefore, it is generally not advocated to use drugs to make people recover. Follow the laws of the human body’s natural circulation of human instinct to automatically adjust the body to maintain the best condition. Therefore, one should conform to instinct, and if the opposite is done, health will be harmed. The human body’s natural circulation is divided into three stages: eating - 12 o’clock to 8 o’clock in the afternoon to eat and digest and absorb - 8 o’clock in the morning to 4 o’clock in the morning energy storage, excretion - 4 am to 12 noon discharge Body secretion