杂技是通过肢体的各种动作和姿态以及运用各种器械(道具),来进行表演和体现的一门形体艺术。演员必须具备特有的身体素质,与专项技巧(不同节目所需要的)身体素质。身体素质可概括为肌肉力量、关节柔韧度、控制力、协调性、灵活性和耐力。这些训练由“量”(数量、重量、次数、组 Acrobatics is a form of body art that performs and reflects through the various movements and gestures of limbs and the use of various instruments (props). Actors must have unique physical qualities, and special skills (different programs needed) physical fitness. Physical fitness can be summarized as muscle strength, joint flexibility, control, coordination, flexibility and endurance. These training consists of “quantity” (quantity, weight, number of times, group