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借助低氧环境加强机体的缺氧刺激已成为运动训练方法的一个研究热点。有研究认为:低氧刺激的效果并不依赖于低氧刺激的持续性和低氧暴露时间的长短,1至2小时的间歇性低氧刺激比更长时间的持续性低氧刺激能更有效地提高机体耐缺氧的能力[1]。在运动训练中,间歇性低氧训练可提供
With hypoxia environment to enhance the body’s hypoxia stimulation has become a research focus of exercise training methods. Some studies suggest that the effect of hypoxia stimulation does not depend on the duration of hypoxia stimulation and the duration of hypoxia exposure. Intermittent hypoxia stimulation for 1 to 2 hours is more effective than the longer duration of hypoxia stimulation To improve the body’s ability to hypoxia [1]. In exercise training, intermittent hypoxia training can be provided