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1 乒乓球运动的体育疗法1.1 积极的生理学效应 对体弱者、中老年和一般慢性病、心血管疾病患者来说,通过参加适宜的乒乓球运动,能促进机体新陈代谢,提高心血管系统耐力水平,改善ca、p代谢过程,提高细胞酶活性等等。乒乓球运动快速多变的特点,对提高注意力、神经——肌肉反应速度,改善肢体动作协调性(特别是眼和手的协调性)有着积极良好的作用。对于一些由于因神经系统功能紊乱、失凋而造成的疾病,如溃疡、高血压等,则能抑制病灶细胞的高度兴奋作用。对伤残人来说,通过乒乓球体育疗法,对其假肢的安装与锻炼具有很大帮助;对下肢伤残病人来说,更可以改善轮椅活动的灵活性。
1 table tennis sports therapy 1.1 Positive Physiological Effects For the infirm, middle-aged and elderly and general chronic diseases, cardiovascular disease, by participating in appropriate table tennis, can promote body metabolism, improve cardiovascular system endurance levels, improve ca, p metabolic process, improve cell enzyme activity and so on. The rapidly changing nature of table tennis has a positive and positive effect on improving attention, neuro-muscular response, and improving coordination of body movements (especially eye and hand coordination). For some due to nervous system disorders, loss of withered disease caused by, such as ulcers, high blood pressure, etc., can inhibit the high degree of excitement of the focal cells. For the disabled, through the table tennis sports therapy, the installation and exercise of their prostheses is very helpful; for disabled patients with lower extremities, but also can improve the flexibility of wheelchair activities.