随着社会健康意识的不断增强,多吃水果,已成为国人追求健康的生活方式的一个共识。但是,营养学家和研究人员发现,并不是所有的水果都具有比较合适的营养和防病效果。营养学家建议,如果你想从诸多水果中获取所需要的防病、抗病物质,就请注意食用“营养型”水果。所谓“营养型”水果就是指富含各种维生素、胡萝卜素和纤维的水果。 With the continuous improvement of social health awareness, eating more fruit has become a common understanding among Chinese people to pursue a healthy lifestyle. However, nutritionists and researchers have found that not all fruits are more nutritious and disease-protective. Nutritionists suggest that if you want to get the desired anti-disease and disease-resistant substances from many fruits, please pay attention to the “nutritious” fruits. The so-called “nutritional” type of fruit is rich in vitamins, carotene and fiber fruit.